When you think about taking care of someone else, you probably think about giving them the gift of your time and energy. However, if you are a caregiver, it can be tough to find the time and energy to give to your loved one because of the stress and fatigue that comes with caring for someone else. The key is to take care of yourself to take care of your loved one better. Here are some survival tips for caregivers by Ben Friedman Toronto and advice on how to care for yourself in these challenging times.
Survival Tip #1: Put your loved one’s interests first.
Many caregivers feel that taking care of a loved one is their top priority, but this is not always the case. It is essential to put your loved one’s needs first and take care of yourself as well. If you are too tired and stressed out to do this, it is time to break. If you have the energy to do so, give yourself extra time to get some groceries or run some errands on your way home from work. This will allow you to take care of your loved one better when you get there later in the evening or at night.
Survival Tip #2: Keep a record of everything you do for your loved one.
It might seem like a lot of work to keep track of everything you do for your loved ones, but it will help you remember what needs to be done so that you can focus on those tasks when you have time. You can also use this to see if specific tasks you do regularly that you can cut back on.
Survival Tip #3: Remember to make time for yourself.
When you get home from work and look at your schedule for the evening, it is easy to forget that you have things to do as well. You need time just for yourself, and if you are too tired or stressed out to take care of yourself, then it is essential not to neglect your own needs. If you start putting yourself first, then it will be much easier to get through the day when you come home later on in the evening or at night. This will give your loved ones extra attention when they are feeling better because they know that they will be getting more love and care than before.