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Month: June 2020

Health benefits of drinking more water

Health benefits of drinking more water

Water is an essential part of our bodies, it is around 60 percent of our body’s consumption and is one of the major building blocks that sustains life. All the cells and organs in your body need water to function properly. You lose water periodically via urine and sweat. To prevent dehydration, you need to drink an adequate amount of water. Even you are not thirsty, constantly sip water throughout the day. General Guideline to take water every day is…

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