Water is an essential part of our bodies, it is around 60 percent of our body’s consumption and is one of the major building blocks that sustains life. All the cells and organs in your body need water to function properly. You lose water periodically via urine and sweat. To prevent dehydration, you need to drink an adequate amount of water. Even you are not thirsty, constantly sip water throughout the day. General Guideline to take water every day is 2 litres, since you get 20 percent of water through food. There are many benefits of consuming enough water daily.
Let us know about some benefits of water from the following points:
Regulates body temperature:
To maintain your body temperature you should stay hydrated. Physical activity and hot environment make you lose water by sweat in the body. It may cause to lose electrolytes and plasma in your body due to dehydration. If you are sweating more drink plenty of water.
Excretes waste from the body:
The body uses water to sweat, urinate and have bowel movements. You need to drink enough water to filter waste from your body. To have a healthy stool and to prevent from kidney stones you should intake an adequate amount of water.
Functions the digestive system properly:
Drinking water before and after the meal will help you to down the food more easily. This will help in digesting food more effectively and get the most out of your meals.
Boost skin health:
The wrinkles and appearance of fine lines in the skin are minimized by drinking adequate water. Water also support to make toxins and impurities out of the body. Dehydration thickens blood then makes your skin look more dry and wrinkled, your skin glows by drinking enough water.
By staying hydrated you can maintain your weight. Research has shown that drinking water before meals can reduce your hunger and fill up more. Therefore you can promote weight loss by eating fewer meals. Water consumption boosts metabolism. Water helps in suppressing the appetite and it leads to intake of fewer calories.
Water helps in hair growth:
Water is an ingredient that supports vitamins, which makes to grow your hair. Hair needs moisture when it doesn’t have the moisture that needs then the hair splits or become brittle. Dandruff can be eliminated by making the roots hydrated.
Being dehydrated you can lose memory and would not able to recall things. By staying hydrated it gives energy and improves your memory.